This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.
Ingredients
Gluten free
∙ Serves 4
Seafood
1 lb Sea scallops, dry
Produce
1 (15 ounce) can Cannellini beans, no-salt-added
2 cloves Garlic
1 Lemon
1 lb Mature spinach or white chard
2 tbsp Parsley, fresh
Canned goods
1 cup Chicken broth, low-sodium
Condiments
1 tbsp Capers
Baking & spices
1/2 tsp Pepper, ground
Oils & vinegars
3 tsp Olive oil, extra-virgin
Dairy
1 tbsp Butter
Beer, wine & spirits
1/3 cup White wine, dry
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